{"id":498,"date":"2025-03-16T17:28:42","date_gmt":"2025-03-16T08:28:42","guid":{"rendered":"https:\/\/shinkobe-kitamura.com\/blog\/?p=498"},"modified":"2025-03-16T17:28:44","modified_gmt":"2025-03-16T08:28:44","slug":"%e6%bc%a2%e6%96%b9%e3%83%80%e3%82%a4%e3%82%a8%e3%83%83%e3%83%88%e4%b8%ad%e3%81%ae%e6%96%b9%e3%81%8b%e3%82%89%e8%b2%b4%e9%87%8d%e3%81%aa%e5%86%99%e7%9c%9f%e3%82%92%e9%a0%82%e3%81%8d%e3%81%be%e3%81%97","status":"publish","type":"post","link":"https:\/\/shinkobe-kitamura.com\/blog\/?p=498","title":{"rendered":"\u6f22\u65b9\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u65b9\u304b\u3089\u8cb4\u91cd\u306a\u5199\u771f\u3092\u9802\u304d\u307e\u3057\u305f\u3000\u2026\u77ed\u671f\u9593\u3067\u5287\u7684\u306a\u4f53\u578b\u5909\u5316\u3067\u3059\uff01"},"content":{"rendered":"\n<p>\u65b0\u795e\u6238\u304d\u305f\u3080\u3089\u5185\u79d1\u3000\u5faa\u74b0\u5668\u30fb\u6f22\u65b9\u30af\u30ea\u30cb\u30c3\u30af\u9662\u9577\u306e\u5317\u6751\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5f53\u9662\u3067\u306f\u3001\u714e\u3058\u85ac\u3092\u98f2\u307f\u306a\u304c\u3089\u98df\u4e8b\u306e\u5de5\u592b\u3067\u75e9\u305b\u308b\u2026\u3068\u3044\u3046\u81ea\u8cbb\u306e\u6f22\u65b9\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u884c\u3063\u3066\u3044\u307e\u3059\uff08\u904e\u53bb\u306e\u539f\u7a3f\u3092\u3054\u53c2\u7167\u4e0b\u3055\u3044\u2192\u2460<a href=\"https:\/\/shinkobe-kitamura.com\/blog\/?p=430\">https:\/\/shinkobe-kitamura.com\/blog\/?p=430<\/a>\u3000\u2461<a href=\"https:\/\/shinkobe-kitamura.com\/blog\/?p=439\">https:\/\/shinkobe-kitamura.com\/blog\/?p=439<\/a>\u3000\u2462https:\/\/shinkobe-kitamura.com\/blog\/?p=484\uff09\u3002<\/p>\n\n\n\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u3068\u8a00\u3063\u3066\u3082\u3001\u3054\u81ea\u8eab\u306e\u30da\u30fc\u30b9\u3067\u7cd6\u8cea\u30fb\u70ad\u6c34\u5316\u7269\u3084\u6cb9\u3082\u306e\u3092\u63a7\u3048\u3066\u9802\u304f\u2026\u3068\u3044\u3046\u5272\u3068\u3086\u308b\u3044\u98df\u4e8b\u5236\u9650\u3067\u3001\u904b\u52d5\u306e\u6307\u793a\u3082\u81f4\u3057\u307e\u305b\u3093\uff08\u2026\u5065\u5eb7\u306e\u305f\u3081\u306b\u904b\u52d5\u306f\u5927\u5207\u3067\u3059\u304c\u3001\u904b\u52d5\u3067\u75e9\u305b\u308b\u306e\u306f\u96e3\u3057\u3044\u306e\u3067\u3001\u5fc5\u9808\u3068\u306f\u8003\u3048\u3066\u3044\u307e\u305b\u3093\uff09\u3002\u5f53\u7136\u3001\u98df\u4e8b\u5236\u9650\u3092\u9811\u5f35\u308c\u3070\u9811\u5f35\u308b\u307b\u3069\u77ed\u671f\u9593\u3067\u7d50\u679c\u304c\u51fa\u308b\u306e\u3067\u3059\u304c\u3001\u7121\u7406\u3092\u3057\u305f\u7d50\u679c\u3059\u3050\u306b\u30ea\u30d0\u30a6\u30f3\u30c9\u3057\u3066\u3057\u307e\u3063\u3066\u306f\u5143\u3082\u5b50\u3082\u3042\u308a\u307e\u305b\u3093\u304b\u3089\u3001\u300c\u53ef\u80fd\u306a\u7bc4\u56f2\u3067\u9811\u5f35\u308a\u307e\u3057\u3087\u3046\u300d\u3068\u3044\u3046\u306e\u3092\u5f37\u8abf\u3055\u305b\u3066\u9802\u3044\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u3046\u3044\u3046\u611f\u3058\u306a\u306e\u3067\u3001\u307f\u306a\u3055\u3093\u305d\u308c\u305e\u308c\u306e\u30da\u30fc\u30b9\u3067\u75e9\u305b\u3066\u3044\u304b\u308c\u308b\u306e\u3067\u3059\u304c\u3001\u3053\u306e\u305f\u3073\u77ed\u671f\u9593\u3067\u5287\u7684\u306a\u4f53\u578b\u5909\u5316\u304c\u3048\u3089\u308c\u305fH\u69d8\u304b\u3089\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u7d4c\u904e\u3092\u8a18\u9332\u3057\u305f\u8cb4\u91cd\u306a\u5199\u771f\u3092\u3054\u63d0\u4f9b\u9802\u304d\u307e\u3057\u305f\u3002\u30d6\u30ed\u30b0\u306b\u63b2\u8f09\u3059\u308b\u8a31\u53ef\u3082\u9802\u304d\u307e\u3057\u305f\u306e\u3067\u3001\u4eca\u56de\u8aad\u8005\u306e\u307f\u306a\u3055\u307e\u306b\u3054\u89a7\u9802\u3053\u3046\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>H\u3055\u3093\u306f\u300162\u6b73\u306e\u7537\u6027\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5f53\u9662\u521d\u8a3a\u6642\u306e\u4f53\u91cd\u306f79.1kg\u3067\u3057\u305f\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"755\" height=\"1024\" src=\"https:\/\/shinkobe-kitamura.com\/blog\/wp-content\/uploads\/2025\/03\/747dc4565177e78f4753f45d64f054d2-755x1024.jpg\" alt=\"\" class=\"wp-image-499\" srcset=\"https:\/\/shinkobe-kitamura.com\/blog\/wp-content\/uploads\/2025\/03\/747dc4565177e78f4753f45d64f054d2-755x1024.jpg 755w, https:\/\/shinkobe-kitamura.com\/blog\/wp-content\/uploads\/2025\/03\/747dc4565177e78f4753f45d64f054d2-221x300.jpg 221w, https:\/\/shinkobe-kitamura.com\/blog\/wp-content\/uploads\/2025\/03\/747dc4565177e78f4753f45d64f054d2-768x1042.jpg 768w, https:\/\/shinkobe-kitamura.com\/blog\/wp-content\/uploads\/2025\/03\/747dc4565177e78f4753f45d64f054d2-1132x1536.jpg 1132w, https:\/\/shinkobe-kitamura.com\/blog\/wp-content\/uploads\/2025\/03\/747dc4565177e78f4753f45d64f054d2-1510x2048.jpg 1510w, https:\/\/shinkobe-kitamura.com\/blog\/wp-content\/uploads\/2025\/03\/747dc4565177e78f4753f45d64f054d2-scaled.jpg 1887w\" sizes=\"auto, (max-width: 755px) 100vw, 755px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"665\" height=\"1024\" src=\"https:\/\/shinkobe-kitamura.com\/blog\/wp-content\/uploads\/2025\/03\/62774be95a2098f33320a13b3927c2d0-665x1024.jpg\" alt=\"\" class=\"wp-image-500\" srcset=\"https:\/\/shinkobe-kitamura.com\/blog\/wp-content\/uploads\/2025\/03\/62774be95a2098f33320a13b3927c2d0-665x1024.jpg 665w, https:\/\/shinkobe-kitamura.com\/blog\/wp-content\/uploads\/2025\/03\/62774be95a2098f33320a13b3927c2d0-195x300.jpg 195w, https:\/\/shinkobe-kitamura.com\/blog\/wp-content\/uploads\/2025\/03\/62774be95a2098f33320a13b3927c2d0-768x1183.jpg 768w, https:\/\/shinkobe-kitamura.com\/blog\/wp-content\/uploads\/2025\/03\/62774be95a2098f33320a13b3927c2d0-997x1536.jpg 997w, https:\/\/shinkobe-kitamura.com\/blog\/wp-content\/uploads\/2025\/03\/62774be95a2098f33320a13b3927c2d0-1330x2048.jpg 1330w, https:\/\/shinkobe-kitamura.com\/blog\/wp-content\/uploads\/2025\/03\/62774be95a2098f33320a13b3927c2d0-scaled.jpg 1662w\" sizes=\"auto, (max-width: 665px) 100vw, 665px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>\uff1c\u4e00\u30f6\u6708\u5f8c\uff1e<\/p>\n\n\n\n<p>\u521d\u8a3a\u304b\u3089\u306e\u4e00\u30f6\u6708\u9593\u3001\u70ad\u6c34\u5316\u7269\u306e\u6442\u53d6\u3092\u6e1b\u3089\u3057\u3001\u30b8\u30e0\u306b\u901a\u3063\u3066\u304a\u3089\u308c\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u300c\u6f22\u65b9\u85ac\u3092\u98f2\u3080\u3068\u4e0d\u601d\u8b70\u306b\u3072\u3082\u3058\u304f\u611f\u3058\u306a\u3044\u306e\u3067\u697d\u3060\u300d\u3068\u306e\u611f\u60f3\u3092\u9802\u304d\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u6765\u9662\u6642\u306e\u4f53\u91cd 77.5 kg<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"703\" height=\"1024\" src=\"https:\/\/shinkobe-kitamura.com\/blog\/wp-content\/uploads\/2025\/03\/ff1393691e30e31103ba0284c209afde-703x1024.jpg\" alt=\"\" class=\"wp-image-501\" srcset=\"https:\/\/shinkobe-kitamura.com\/blog\/wp-content\/uploads\/2025\/03\/ff1393691e30e31103ba0284c209afde-703x1024.jpg 703w, https:\/\/shinkobe-kitamura.com\/blog\/wp-content\/uploads\/2025\/03\/ff1393691e30e31103ba0284c209afde-206x300.jpg 206w, https:\/\/shinkobe-kitamura.com\/blog\/wp-content\/uploads\/2025\/03\/ff1393691e30e31103ba0284c209afde-768x1119.jpg 768w, https:\/\/shinkobe-kitamura.com\/blog\/wp-content\/uploads\/2025\/03\/ff1393691e30e31103ba0284c209afde-1054x1536.jpg 1054w, https:\/\/shinkobe-kitamura.com\/blog\/wp-content\/uploads\/2025\/03\/ff1393691e30e31103ba0284c209afde.jpg 1376w\" sizes=\"auto, (max-width: 703px) 100vw, 703px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"751\" height=\"1024\" src=\"https:\/\/shinkobe-kitamura.com\/blog\/wp-content\/uploads\/2025\/03\/5ef06914e0e30702b5e4caf9fddbe6d7-751x1024.jpg\" alt=\"\" class=\"wp-image-502\" srcset=\"https:\/\/shinkobe-kitamura.com\/blog\/wp-content\/uploads\/2025\/03\/5ef06914e0e30702b5e4caf9fddbe6d7-751x1024.jpg 751w, https:\/\/shinkobe-kitamura.com\/blog\/wp-content\/uploads\/2025\/03\/5ef06914e0e30702b5e4caf9fddbe6d7-220x300.jpg 220w, https:\/\/shinkobe-kitamura.com\/blog\/wp-content\/uploads\/2025\/03\/5ef06914e0e30702b5e4caf9fddbe6d7-768x1047.jpg 768w, https:\/\/shinkobe-kitamura.com\/blog\/wp-content\/uploads\/2025\/03\/5ef06914e0e30702b5e4caf9fddbe6d7-1127x1536.jpg 1127w, https:\/\/shinkobe-kitamura.com\/blog\/wp-content\/uploads\/2025\/03\/5ef06914e0e30702b5e4caf9fddbe6d7.jpg 1461w\" sizes=\"auto, (max-width: 751px) 100vw, 751px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>\uff1c\u521d\u8a3a\u304b\u30892\u30f6\u6708\u5f8c\uff1e<\/p>\n\n\n\n<p>\u300c\u5f15\u304d\u7d9a\u304d\u70ad\u6c34\u5316\u7269\u3001\u30d3\u30fc\u30eb\u306f\u63a7\u3048\u3081\u306b\u3057\u3066\u3044\u308b\u304c\u3001\u7121\u7406\u306a\u98df\u4e8b\u5236\u9650\u306f\u3057\u3066\u3044\u306a\u3044\u300d\u3068\u306e\u3053\u3068\u3002<\/p>\n\n\n\n<p>\u904b\u52d5\u306b\u3064\u3044\u3066\u5c0b\u306d\u308b\u3068\u3001\u300c\u30b8\u30e0\u306740\u5206\u304f\u3089\u3044\u30a8\u30a2\u30ed\u30d0\u30a4\u30af\u3092\u6f15\u3044\u3066\u3044\u308b\u300d\u3068\u306e\u3053\u3068\u3067\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u6765\u9662\u6642\u306e\u4f53\u91cd 75.9 kg<\/p>\n\n\n\n<p>\u304a\u8179\u306e\u8102\u80aa\u304c\u6e1b\u3063\u3066\u3001\u8179\u7b4b\u304c\u898b\u3048\u308b\u3088\u3046\u306b\u306a\u3063\u3066\u304d\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"777\" height=\"1024\" src=\"https:\/\/shinkobe-kitamura.com\/blog\/wp-content\/uploads\/2025\/03\/75c5cd2330dfed3dce17a40ecf4fcc12-777x1024.jpg\" alt=\"\" class=\"wp-image-503\" srcset=\"https:\/\/shinkobe-kitamura.com\/blog\/wp-content\/uploads\/2025\/03\/75c5cd2330dfed3dce17a40ecf4fcc12-777x1024.jpg 777w, https:\/\/shinkobe-kitamura.com\/blog\/wp-content\/uploads\/2025\/03\/75c5cd2330dfed3dce17a40ecf4fcc12-228x300.jpg 228w, https:\/\/shinkobe-kitamura.com\/blog\/wp-content\/uploads\/2025\/03\/75c5cd2330dfed3dce17a40ecf4fcc12-768x1013.jpg 768w, https:\/\/shinkobe-kitamura.com\/blog\/wp-content\/uploads\/2025\/03\/75c5cd2330dfed3dce17a40ecf4fcc12-1165x1536.jpg 1165w, https:\/\/shinkobe-kitamura.com\/blog\/wp-content\/uploads\/2025\/03\/75c5cd2330dfed3dce17a40ecf4fcc12-1553x2048.jpg 1553w, https:\/\/shinkobe-kitamura.com\/blog\/wp-content\/uploads\/2025\/03\/75c5cd2330dfed3dce17a40ecf4fcc12-scaled.jpg 1942w\" sizes=\"auto, (max-width: 777px) 100vw, 777px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"686\" height=\"1024\" src=\"https:\/\/shinkobe-kitamura.com\/blog\/wp-content\/uploads\/2025\/03\/dd94a8382a7961fa4d4fdb4a19db9ffb-686x1024.jpg\" alt=\"\" class=\"wp-image-504\" srcset=\"https:\/\/shinkobe-kitamura.com\/blog\/wp-content\/uploads\/2025\/03\/dd94a8382a7961fa4d4fdb4a19db9ffb-686x1024.jpg 686w, https:\/\/shinkobe-kitamura.com\/blog\/wp-content\/uploads\/2025\/03\/dd94a8382a7961fa4d4fdb4a19db9ffb-201x300.jpg 201w, https:\/\/shinkobe-kitamura.com\/blog\/wp-content\/uploads\/2025\/03\/dd94a8382a7961fa4d4fdb4a19db9ffb-768x1147.jpg 768w, https:\/\/shinkobe-kitamura.com\/blog\/wp-content\/uploads\/2025\/03\/dd94a8382a7961fa4d4fdb4a19db9ffb-1029x1536.jpg 1029w, https:\/\/shinkobe-kitamura.com\/blog\/wp-content\/uploads\/2025\/03\/dd94a8382a7961fa4d4fdb4a19db9ffb-1371x2048.jpg 1371w, https:\/\/shinkobe-kitamura.com\/blog\/wp-content\/uploads\/2025\/03\/dd94a8382a7961fa4d4fdb4a19db9ffb-scaled.jpg 1714w\" sizes=\"auto, (max-width: 686px) 100vw, 686px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>\uff1c\u521d\u8a3a\u304b\u30893\u30f6\u6708\u5f8c\uff1e<\/p>\n\n\n\n<p>\u300c\u671d\u306f\u30b5\u30e9\u30c0\u3092\u5c71\u76db\u308a\u98df\u3079\u3066\u3001\u591c\u306f\u304a\u304b\u305a\u3060\u3051\u306b\u3057\u3066\u3044\u308b\u304c\u3001\u663c\u306f\u70ad\u6c34\u5316\u7269\u3092\u6442\u3063\u3066\u3044\u308b\u300d\u3068\u306e\u3053\u3068\u3002<\/p>\n\n\n\n<p>\u30a6\u30a8\u30b9\u30c8\u304c\uff13\u30f6\u6708\u306792.5\u219288cm\u306b\u306a\u308a\u3001\u4e2d\u6027\u8102\u80aa\u306e\u5024\u304c260\u304b\u3089138\u306b\u4e0b\u304c\u3063\u305f\u3068\u559c\u3070\u308c\u3066\u3044\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u6765\u9662\u6642\u306e\u4f53\u91cd74.2kg<\/p>\n\n\n\n<p>\u300c\u3053\u3093\u306a\u306b\u52b9\u304f\u3068\u306f\u601d\u3063\u3066\u3044\u306a\u304b\u3063\u305f\u300d\u3068\u3044\u3046\u611f\u60f3\u3092\u9802\u304d\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"760\" height=\"1024\" src=\"https:\/\/shinkobe-kitamura.com\/blog\/wp-content\/uploads\/2025\/03\/ab9f7baf595304e5ef1359c18789718e-760x1024.jpg\" alt=\"\" class=\"wp-image-505\" srcset=\"https:\/\/shinkobe-kitamura.com\/blog\/wp-content\/uploads\/2025\/03\/ab9f7baf595304e5ef1359c18789718e-760x1024.jpg 760w, https:\/\/shinkobe-kitamura.com\/blog\/wp-content\/uploads\/2025\/03\/ab9f7baf595304e5ef1359c18789718e-223x300.jpg 223w, https:\/\/shinkobe-kitamura.com\/blog\/wp-content\/uploads\/2025\/03\/ab9f7baf595304e5ef1359c18789718e-768x1035.jpg 768w, https:\/\/shinkobe-kitamura.com\/blog\/wp-content\/uploads\/2025\/03\/ab9f7baf595304e5ef1359c18789718e-1140x1536.jpg 1140w, https:\/\/shinkobe-kitamura.com\/blog\/wp-content\/uploads\/2025\/03\/ab9f7baf595304e5ef1359c18789718e-1520x2048.jpg 1520w, https:\/\/shinkobe-kitamura.com\/blog\/wp-content\/uploads\/2025\/03\/ab9f7baf595304e5ef1359c18789718e.jpg 1720w\" sizes=\"auto, (max-width: 760px) 100vw, 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